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THE RONIN 6-Week Virtual Boxing Boot Camp w/David Hemingway
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​​​​​​​​​30 Sessions • 45 Minutes Each • 5 Days a Week • 13 High-Intensity Rounds
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Step into the ring from anywhere with our 6-Week Virtual Boxing Boot Camp—a high-energy, coach-led program designed to build power, endurance, and total-body strength. Across 30 sessions, you’ll train 5 days a week with 45-minute workouts that keep you consistent, challenged, and fully engaged.
Each session features 13 DYNAMIC ROUNDS that fuse authentic boxing combinations with targeted resistance-band training for a full-body burn. During the boxing segments, you’ll follow along as David appears on-screen holding focus mitts and calling out combinations, creating a realistic, interactive mitt-work experience.
As your coach cues the punches, you’ll fire back on the THE RONIN—throwing uppercuts, hooks, and power shots exactly as you would in a real mitt session.
During the strength rounds, David trains right alongside you, demonstrating and performing each resistance-band exercise to help you stay motivated, confident, and in perfect form.
Beyond skill-building, this is a full body-transformation program engineered to help you burn calories, shed body fat, and build lean, toned muscle. The combination of high-intensity boxing and resistance training is designed to elevate your metabolism, tighten your core, and dramatically improve your conditioning. Over the 6 weeks, you’ll feel stronger, lighter, more athletic—and see real changes in the mirror.
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This BOOTCAMP delivers:
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30 coach-led sessions over 6 weeks
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45-minute workouts you can join from anywhere
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Daily 5-day-a-week structure for maximum results
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Boxing rounds with the instructor holding focus mitts on screen
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Realistic punch-back training, including uppercuts, hooks, and combo drills
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Instructor-led strength training, with the coach performing each band exercise with you
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13 nonstop rounds per session blending speed, skill, power, and strength
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A motivating virtual environment that feels like you’re training in the gym
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Equipment Needed: THE RONIN, gloves
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Program Goals: Fat loss, toning, strength, conditioning
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Punch harder. Move faster. Get stronger.
This is your six-week path to a fitter, more confident you—one round at a time.
“Conditioned by Chaos.”
